VO2Max

DYNAMIC FORCE #12.2 - Copia

  • Cycling
  • 34mTime
  • 21Stress
  • 0.61Intensity
  • 15Popularity

About this workout

Dynamic Force #12.2 is a high-intensity VO2 max workout featuring 4 hard 30-second efforts at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs. This session is an ideal addition to your training arsenal when you're looking to sharpen your sprinting power for critical moments in races or group rides.

Trx

Workout structure

  • Warm-Up 6 min @ 40% (40w)
  • Warm-Up 4 min @ 50% (50w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 4X
    • 30 sec @ 120% (120w) 50-60 rpm
    • Rest 1:30 min @ 40% (40w) 50-100 rpm
  • 3 min @ 40% (40w) 50-100 rpm
  • Cooldown 5 min @ 40% (40w)