DVCC_Thresholds_2020

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout features a classic threshold main set that will challenge your ability to sustain high power, making it perfect for weekly group rides and time trials. It's a key session for building your FTP and developing the pace you can hold when the race gets intense.

Workout structure

• Active 4 min @ 50% (50w)
• Active 4 min @ 73% (73w)
• Active 4 min @ 96% (96w)
• Active 10 min @ 50% (50w)
• 3X
  • Active 3 min @ 95% (95w)
  • Rest 1:30 min @ 105% (105w)
• Active 10 min @ 50% (50w)
• 3X
  • Active 3 min @ 95% (95w)
  • Rest 1:30 min @ 105% (105w)
• Active 10 min @ 50% (50w)
• 3X
  • Active 3 min @ 95% (95w)
  • Rest 1:30 min @ 105% (105w)
• Cooldown 7:30 min @ 50-30% (50-30w)