Tempo

DVCC_HIIT_2020

Cycling
1hTime
62Stress
0.79Intensity
55Popularity

About this workout

This workout features a classic tempo set with three solid intervals at 84% FTP, perfect for building aerobic durability while still pushing your limits. Ideal for those mid-week sessions to keep you strong for group rides or to tackle those climbing efforts without overcooking.

Charl

Workout structure

Active 3 min @ 50% (50w)
Active 3 min @ 65% (65w)
Active 3 min @ 81% (81w)
Active 3 min @ 96% (96w)
Active 3 min @ 40% (40w)
Active 12 min @ 84% (84w)
Active 3 min @ 40% (40w)
Active 12 min @ 86% (86w)
Active 3 min @ 40% (40w)
Active 12 min @ 84% (84w)
Active 3 min @ 40% (40w)