DVCC_ Over Unders_2020
Over Under intervals will help you to maintain a higher pace and power output during 12-40 minute climbs where you'll be maintaining a higher pace and power output than during long and epic climbs (>40 minutes). Over Unders are relatively simple to execute but somewhat difficult to describe
- Author: Charl
- Sport: bike
- Duration: 90 min
- Dominant zone: Threshold
- Intensity: 0.9
- Created: 2021-02-11T05:23:38.011Z
- Updated: 2026-04-22T10:48:23.076Z
Structure
- Active 4 min @ 50% (50w)
- Active 4 min @ 73% (73w)
- Active 4 min @ 96% (96w)
- Active 6 min @ 50% (50w)
- 4X
- Active 1:10 min @ 94% (94w) 90 rpm
- Rest 2 min @ 105% (105w) 100 rpm
- Active 6 min @ 50% (50w)
- 4X
- Active 1:10 min @ 94% (94w) 90 rpm
- Rest 2 min @ 105% (105w) 100 rpm
- Active 6 min @ 50% (50w)
- 4X
- Active 1:10 min @ 94% (94w) 90 rpm
- Rest 2 min @ 105% (105w) 100 rpm
- Active 6 min @ 50% (50w)
- 4X
- Active 1:10 min @ 94% (94w) 90 rpm
- Rest 2 min @ 105% (105w) 100 rpm
- Cooldown 3:20 min @ 40-30% (40-30w)