Recovery

DVCC _Leg loosener_2020

  • Cycling
  • 59mTime
  • 27Stress
  • 0.53Intensity
  • 90Popularity

About this workout

This steady recovery session serves as a perfect leg opener, allowing you to turn the legs over and flush out yesterday's efforts. Ideal for those looking to bounce back quickly before hitting it hard again, it's a cruisy ride to keep you feeling fresh.

Charl

Workout structure

  • Active 3 min @ 40% (40w)
  • Active 3 min @ 45% (45w)
  • Active 15 min @ 50% (50w)
  • Active 1 min @ 55% (55w)
  • Active 15 min @ 60% (60w)
  • Active 1 min @ 55% (55w)
  • Active 18 min @ 50% (50w)
  • Cooldown 3 min @ 50-30% (50-30w)