Duur_1XD2_Blokken_10X_30secsprint

• Cycling
• 2h 0mTime
• 102Stress
• 0.71Intensity
• 15Popularity

About this workout

This workout features a solid main set of 10 x 30-second sprints at 109% FTP, giving you that gnarly kick to boost your mid-week performance. Perfect for building aerobic durability while keeping the intensity high, it’s an ideal staple to prep for those tough group rides or race efforts.

Workout structure

• 60 min @ 63% (63w)
• 30 min @ 83% (83w)
• 5 min @ 53% (53w)
• 10X
  • 30 sec @ 109% (109w)
  • 1 min @ 53% (53w)
• 10 min @ 62% (62w)