duur training met sprint en blokken

• Cycling
• 3h 30mTime
• 172Stress
• 0.70Intensity
• 25Popularity

About this workout

This brutal anaerobic workout features intense 10-second sprints at nearly 276% FTP, perfect for building the kick to close gaps and boost your raw sprinting power. Ideal for training frp and k3, it’s a solid choice to elevate your performance during race kicks or breakaways.

Workout structure

• 5 min @ 41% (41w)
• 10 min @ 62% (62w)
• 6X
  • 10 sec @ 276% (276w)
  • 2 min @ 41% (41w)
• 32 min @ 62% (62w)
• 15 min @ 76% (76w)
• 7 min @ 90% (90w)
• 2 min @ 103% (103w)
• 30 min @ 62% (62w)
• 15 min @ 76% (76w)
• 7 min @ 90% (90w)
• 2 min @ 103% (103w)
• 62 min @ 62% (62w)
• 10 min @ 41% (41w)