Threshold

duur training met 30 min treshold

  • Cycling
  • 2h 0mTime
  • 116Stress
  • 0.76Intensity
  • 45Popularity

About this workout

This steady threshold session is your go-to for building the sustainable power needed for group rides and time trials, pushing your limits for a solid 120 minutes. Perfect for those looking to improve their Functional Threshold Power (FTP) while balancing intensity with endurance in their training routine.

duartemarivoet

Workout structure

  • 5 min @ 43% (43w)
  • 45 min @ 62% (62w)
  • 30 min @ 98% (98w)
  • 35 min @ 62% (62w)
  • 5 min @ 43% (43w)