duur met blokken 3u30

• Cycling
• 3h 32mTime
• 169Stress
• 0.69Intensity
• 40Popularity

About this workout

This steady tempo workout builds your aerobic durability and prepares you for those long climbs and extended group rides. It's a staple for enhancing sub-threshold endurance, allowing you to stretch your limits without overdoing it.

Workout structure

• 5 min @ 41% (41w)
• 60 min @ 62% (62w)
• 15 min @ 76% (76w)
• 7 min @ 90% (90w)
• 3 min @ 103% (103w)
• 20 min @ 62% (62w)
• 15 min @ 76% (76w)
• 7 min @ 90% (90w)
• 3 min @ 103% (103w)
• 70 min @ 62% (62w)
• 7 min @ 41% (41w)