Duur en tempo blokken

• Cycling
• 4h 0mTime
• 230Stress
• 0.76Intensity
• 15Popularity

About this workout

This 4×20 min tempo workout at 84% FTP is a classic for building aerobic durability and sustaining effort during long climbs or steady group rides. It's a great mid-week staple that allows you to stretch out those endurance legs without overcooking, making it perfect for those looking to improve their 212 tempo zone performance.

Workout structure

• 15 min @ 64% (64w)
• 4X
  • 20 min @ 84% (84w)
  • 8 min @ 64% (64w)
• 60 min @ 64% (64w)
• 4X
  • 4 min @ 98% (98w)
  • 2 min @ 64% (64w)
• 29 min @ 64% (64w)