Dutton

• Cycling
• 1h 40mTime
• 123Stress
• 0.86Intensity
• 41Popularity

About this workout

Dutton features a demanding main set of 3 × 16 minutes at 100% FTP, perfect for honing the pace you need to sustain in weekly group rides and time trials. This threshold workout builds your sustainable power, ensuring you're ready to hold your ground when the race heats up.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 3 min @ 100% (100w)
• 5 min @ 50% (50w)
• 3X
  • 16 min @ 100% (100w)
  • Rest 6 min @ 50% (50w)
• 16 min @ 50% (50w)