Durability Tempo

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 15Popularity

About this workout

This durability tempo workout features solid 12-minute efforts at 88% FTP, perfect for building your aerobic endurance without pushing too hard. It’s a classic mid-week staple to help you hold your own on those long climbs and keep pace during group rides.

Workout structure

• Warm-Up 3 min @ 40% (40w)
• 2X
  • Warm-Up 2 min @ 55% (55w)
• 1 min @ 50% (50w)
• 2X
  • 30 sec @ 59% (59w)
• 10 min @ 68% (68w)
• 5 min @ 63% (63w)
• 10 min @ 73% (73w)
• 5 min @ 63% (63w)
• 1 min @ 50% (50w)
• 5X
  • 2 min @ 70% (70w)
  • 2 min @ 54% (54w)
• 5 min @ 68% (68w)
• 5 min @ 63% (63w)
• 2X
  • 12 min @ 88% (88w)
  • 3 min @ 40% (40w)
• 12 min @ 88% (88w)
• 3 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)