Dunderberg +1 (almost)

• Cycling
• 1h 28mTime
• 127Stress
• 0.93Intensity
• 50Popularity

About this workout

Dunderberg +1 features a tough main set with short but intense bursts at 200% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This workout is a classic choice for improving your threshold and enhancing your ability to hold high-intensity efforts over time, making it a solid addition to your training arsenal.

Workout structure

• 4 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 1 min @ 90% (90w)
• 30 sec @ 100% (100w)
• 2 min @ 50% (50w)
• 2X
  • 6 sec @ 200% (200w)
  • Rest 1 min @ 50% (50w)
• 6 sec @ 200% (200w)
• 3 min @ 50% (50w)
• 60 min @ 100% (100w)
• 10 min @ 50% (50w)