Dunas_4x10_v2

• Cycling
• 1h 15mTime
• 87Stress
• 0.83Intensity
• 130Popularity

About this workout

The Dunas 4x10 workout is a classic threshold session featuring three 10-minute intervals at 98% FTP, ideal for fine-tuning your sustainable power for group rides and time trials. This structured approach helps define your FTP while balancing intensity with necessary recovery, making it a staple for serious cyclists.

Workout structure

• 15 sec @ 27% (27w)
• 3X
  • 10 min @ 98% (98w)
  • 10 min @ 27% (27w)
• 10 min @ 98% (98w)
• 5 min @ 27% (27w)