Threshold

Bruno

  • Cycling
  • 45mTime
  • 36Stress
  • 0.69Intensity
  • 45Popularity

About this workout

Bruno delivers a solid dose of threshold work with six hard efforts at 98% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. This workout builds your FTP while pushing your limits, making it an essential component of any serious cyclist's training plan.

Paul Allan

Workout structure

  • 3 min @ 45-55% (45-55w)
  • 4 min @ 60% (60w)
  • 4 min @ 65% (65w)
  • 4 min @ 70% (70w)
  • 3 min @ 50% (50w)
  • 1 min @ 96% (96w)
  • 2 min @ 50% (50w)
  • 1 min @ 98% (98w)
  • 2 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 1 min @ 102% (102w)
  • 4 min @ 50% (50w)
  • 1 min @ 102% (102w)
  • 2 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 1 min @ 98% (98w)
  • 2 min @ 50% (50w)
  • 1 min @ 96% (96w)
  • 2 min @ 50% (50w)
  • 1:30 min @ 50-40% (50-40w)