DT Special

• Cycling
• 1h 5mTime
• 90Stress
• 0.91Intensity
• 76Popularity

About this workout

The DT Special, also known as the McCarthy Special, features 3 × 10 minutes at 100% FTP to push your limits and define your threshold power. This workout is perfect for nailing the pace you'll sustain in weekly group rides and time trials while building the endurance needed for race-day efforts.

Workout structure

• 3 min @ 50-100% (50-100w)
• 3 min @ 50-120% (50-120w)
• 30 sec @ 60% (60w)
• 3X
  • 10 min @ 100% (100w)
  • 3 min @ 50% (50w)
• 10 min @ 100% (100w)
• 10 min @ 50% (50w)