DRXS 6X80%

• Cycling
• 1h 7mTime
• 55Stress
• 0.70Intensity
• 120Popularity

About this workout

This classic tempo workout focuses on sustained efforts with six intervals at 80% FTP, perfect for building aerobic durability and endurance. It's a mid-week staple that keeps you strong for those longer group rides and steady climbs.

Workout structure

• 10 min @ 40-70% (40-70w)
• 1 min @ 80% (80w)
• 1 min @ 50% (50w)
• 1 min @ 90% (90w)
• 30 sec @ 50% (50w)
• 1 min @ 100% (100w)
• 4 min @ 50% (50w)
• 6X
  • 5 min @ 80% (80w)
  • Rest 2 min @ 50% (50w)
• 7 min @ 50-35% (50-35w)