Drive It Like You Stole It
- Cycling
- 1h 1mTime
- 75Stress
- 0.86Intensity
- 226Popularity
About this workout
This workout features a classic threshold main set designed to push your sustainable power with 2-minute efforts at 81% FTP, ideal for replicating the pace of weekly group rides and time trials. It's a solid choice for building the endurance you need for longer efforts and race scenarios where pacing is key.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 56% (56w)
- 2 min @ 63% (63w)
- 1 min @ 100% (100w)
- 30 sec @ 113% (113w)
- 1 min @ 63% (63w)
- 1 min @ 113% (113w)
- 30 sec @ 125% (125w)
- 2 min @ 63% (63w)
- 2 min @ 75% (75w)
- 2 min @ 69% (69w)
- 2 min @ 81% (81w)
- 2 min @ 75% (75w)
- 2 min @ 88% (88w)
- 2 min @ 81% (81w)
- 2 min @ 94% (94w)
- 2 min @ 69% (69w)
- 2 min @ 81% (81w)
- 2 min @ 75% (75w)
- 2 min @ 88% (88w)
- 2 min @ 81% (81w)
- 2 min @ 94% (94w)
- 2 min @ 88% (88w)
- 2 min @ 100% (100w)
- 2 min @ 75% (75w)
- 2 min @ 88% (88w)
- 2 min @ 81% (81w)
- 2 min @ 94% (94w)
- 2 min @ 88% (88w)
- 2 min @ 100% (100w)
- 2 min @ 94% (94w)
- 2 min @ 106% (106w)
- 1 min @ 63% (63w)
- 1 min @ 56% (56w)
- 1 min @ 50% (50w)