Draußen All-out Workout

• Cycling
• 1h 55mTime
• 479Stress
• 1.58Intensity
• 20Popularity

About this workout

This brutal all-out workout will have you pushing your limits with 5 sets of 2 minutes at 300% FTP, perfect for building that killer kick to close gaps in a race or sprinting power for group rides. Use this savage session to boost your lactate tolerance and prepare for those gnarly race kicks you face when the finish line is in sight.

Workout structure

• 20 min @ 50% (50w)
• 5 min @ 70% (70w)
• 10 min @ 70% (70w)
• 5X
  • 2 min @ 300% (300w)
  • Rest 8 min @ 50% (50w)
• 30 min @ 50% (50w)