Anaerobic

Drake

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 77Popularity

About this workout

This workout packs a punch with multiple hard efforts at 125% FTP, perfect for building raw sprinting power and lactate tolerance. Ideal for those looking to add a top-end kick for closing gaps in races or powering through tough group ride surges.

mixmasterut

Workout structure

  • 2 min @ 52% (52w)
  • 2 min @ 70% (70w)
  • 30 sec @ 115% (115w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 1 min @ 40% (40w)
  • 30 sec @ 125% (125w)
  • 4:30 min @ 40% (40w)
  • 4X
    • 1 min @ 125% (125w)
    • 2 min @ 40% (40w)
  • 1 min @ 125% (125w)
  • 3 min @ 30% (30w)
  • 4X
    • 1 min @ 120% (120w)
    • 2 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 3 min @ 30% (30w)
  • 4X
    • 1 min @ 125% (125w)
    • 2 min @ 40% (40w)
  • 1 min @ 125% (125w)
  • 3 min @ 40-30% (40-30w)