Dragontail -2

• Cycling
• 1h 30mTime
• 121Stress
• 0.90Intensity
• 153Popularity

About this workout

Dragontail -2 features intense efforts with 3 × 60 sec at 115% FTP, pushing your sustainable power to the limit—perfect for those looking to boost their performance on weekly group rides or time trials. This threshold workout is essential for developing the strength to maintain race pace and tackle tough climbs when you need it most.

Workout structure

• 2 min @ 50% (50w)
• 3 min @ 85% (85w)
• 2 min @ 50% (50w)
• 1 min @ 115% (115w)
• 30 sec @ 40% (40w)
• 1 min @ 112% (112w)
• 30 sec @ 40% (40w)
• 1:30 min @ 108% (108w)
• 1 min @ 40% (40w)
• 1:30 min @ 105% (105w)
• 1 min @ 40% (40w)
• 2 min @ 102% (102w)
• 1 min @ 40% (40w)
• 3 min @ 100% (100w)
• 1 min @ 40% (40w)
• 4 min @ 98% (98w)
• 1 min @ 40% (40w)
• 5 min @ 95% (95w)
• 3 min @ 50% (50w)
• 1 min @ 115% (115w)
• 30 sec @ 40% (40w)
• 1 min @ 112% (112w)
• 30 sec @ 40% (40w)
• 1:30 min @ 108% (108w)
• 1 min @ 40% (40w)
• 1:30 min @ 105% (105w)
• 1 min @ 40% (40w)
• 2 min @ 102% (102w)
• 1 min @ 40% (40w)
• 3 min @ 100% (100w)
• 1 min @ 40% (40w)
• 4 min @ 98% (98w)
• 1 min @ 40% (40w)
• 5 min @ 95% (95w)
• 3 min @ 50% (50w)
• 1 min @ 115% (115w)
• 30 sec @ 40% (40w)
• 1 min @ 112% (112w)
• 30 sec @ 40% (40w)
• 1:30 min @ 108% (108w)
• 1 min @ 40% (40w)
• 1:30 min @ 105% (105w)
• 1 min @ 40% (40w)
• 2 min @ 102% (102w)
• 1 min @ 40% (40w)
• 3 min @ 100% (100w)
• 1 min @ 40% (40w)
• 4 min @ 98% (98w)
• 1 min @ 40% (40w)
• 5 min @ 95% (95w)
• Cooldown 2 min @ 40-30% (40-30w)