Dragontail-3

• Cycling
• 30mTime
• 33Stress
• 0.81Intensity
• 45Popularity

About this workout

Dragontail-3 delivers a savage kick with its 15-second bursts at 175% FTP, perfect for developing your sprinting power and lactate tolerance for those critical race kicks. This workout is a solid choice for closing gaps in group rides or sharpening your punch for aggressive breakaways.

Workout structure

• Warm-Up 5 min @ 50-65% (50-65w)
• 7 min @ 70% (70w)
• Cooldown 15 sec @ 175% (175w)
• 45 sec @ 50% (50w)
• 18 sec @ 165% (165w)
• 45 sec @ 50% (50w)
• 21 sec @ 155% (155w)
• 45 sec @ 50% (50w)
• 21 sec @ 145% (145w)
• 45 sec @ 50% (50w)
• 27 sec @ 135% (135w)
• 45 sec @ 50% (50w)
• 30 sec @ 125% (125w)
• 3 min @ 60% (60w)
• 15 sec @ 175% (175w)
• 45 sec @ 50% (50w)
• 18 sec @ 165% (165w)
• 45 sec @ 50% (50w)
• 21 sec @ 155% (155w)
• 45 sec @ 50% (50w)
• 24 sec @ 145% (145w)
• 45 sec @ 50% (50w)
• 27 sec @ 135% (135w)
• 45 sec @ 50% (50w)
• 30 sec @ 125% (125w)
• 2 min @ 55% (55w)
• 1:33 min @ 55-40% (55-40w)