Dragons Back - Standard
- Cycling
- 53mTime
- 53Stress
- 0.77Intensity
- 65Popularity
About this workout
Dragons Back is a steady VO2 max workout that ramps up your aerobic ceiling, perfect for those moments when the road kicks up or during tough climbs. This session will build your capacity for sustained efforts, making it a great addition to your training for group rides or competitive events.
Workout structure
- Active 2 min @ 35% (35w)
- Active 5 min @ 36-81% (36-81w)
- Active 30 sec @ 50% (50w)
- Active 3 min @ 50-101% (50-101w)
- Active 1 min @ 50% (50w)
- Active 3 min @ 50-120% (50-120w)
- Active 1:30 min @ 50% (50w)
- Active 3 min @ 50-131% (50-131w)
- Active 2 min @ 50% (50w)
- Active 3 min @ 50-101% (50-101w)
- Active 1 min @ 50% (50w)
- Active 3 min @ 50-120% (50-120w)
- Active 1:30 min @ 50% (50w)
- Active 3 min @ 50-131% (50-131w)
- Active 2 min @ 50% (50w)
- Active 3 min @ 50-101% (50-101w)
- Active 1 min @ 50% (50w)
- Active 3 min @ 50-120% (50-120w)
- Active 1:30 min @ 50% (50w)
- Active 3 min @ 50-131% (50-131w)
- Active 2 min @ 50% (50w)
- Cooldown 5 min @ 60-35% (60-35w)