Dragons Back - Pro
- Cycling
- 53mTime
- 65Stress
- 0.86Intensity
- 35Popularity
About this workout
Dragons Back - Pro offers a steady anaerobic workout that builds your kick for closing gaps and enhances raw sprinting power, perfect for those race-day moments when you need to unleash your top-end punch. This session is ideal for sharpening your ability to handle hard efforts, making it a valuable addition to your training arsenal.
Workout structure
- Active 2 min @ 35% (35w)
- Active 5:5 min @ 36-81% (36-81w)
- Active 30 sec @ 50% (50w)
- Active 3 min @ 65-110% (65-110w)
- Active 1 min @ 50% (50w)
- Active 3 min @ 65-130% (65-130w)
- Active 1:30 min @ 50% (50w)
- Active 3 min @ 65-140% (65-140w)
- Active 2 min @ 50% (50w)
- Active 3 min @ 65-111% (65-111w)
- Active 1 min @ 50% (50w)
- Active 3 min @ 65-130% (65-130w)
- Active 1:30 min @ 50% (50w)
- Active 3 min @ 65-140% (65-140w)
- Active 2 min @ 50% (50w)
- Active 3 min @ 65-110% (65-110w)
- Active 1 min @ 50% (50w)
- Active 3 min @ 65-131% (65-131w)
- Active 1:30 min @ 50% (50w)
- Active 3 min @ 65-140% (65-140w)
- Active 2 min @ 50% (50w)
- Cooldown 5 min @ 60-35% (60-35w)