dragon boat festival tempo+VO2AMX

• Cycling
• 59mTime
• 71Stress
• 0.85Intensity
• 85Popularity

About this workout

This 212 tempo workout mixes tempo and VO2 max intervals, pushing your aerobic durability while elevating your power ceiling. It's a great mid-week staple for building endurance and preparing for those intense climbs or group ride efforts.

Workout structure

• 5 min @ 60% (60w)
• 1 min @ 105% (105w)
• 3X
  • 5 min @ 85% (85w)
  • 1 min @ 75% (75w)
• 5 min @ 85% (85w)
• 1 min @ 105% (105w)
• 4X
  • 5 min @ 85% (85w)
  • 1 min @ 75% (75w)
• 1 min @ 105% (105w)
• 1 min @ 75% (75w)
• 1 min @ 110% (110w)
• 1 min @ 75% (75w)
• 1 min @ 120% (120w)