drafting practice

• Cycling
• 59mTime
• 66Stress
• 0.82Intensity
• 191Popularity

About this workout

This drafting practice session incorporates steady efforts at 80% FTP to build aerobic durability while simulating the dynamics of group riding. Perfect for mid-week training, it enhances your ability to maintain pace during long rides and prepares you for race day tactics.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 1 min @ 80% (80w)
  • 30 sec @ 100% (100w)
• 1 min @ 80% (80w)
• 30 sec @ 110% (110w)
• 1 min @ 80% (80w)
• 30 sec @ 100% (100w)
• 1 min @ 80% (80w)
• 30 sec @ 110% (110w)
• 3 min @ 60% (60w)
• 2X
  • 1 min @ 80% (80w)
  • 30 sec @ 100% (100w)
• 1 min @ 80% (80w)
• 30 sec @ 110% (110w)
• 1 min @ 80% (80w)
• 30 sec @ 100% (100w)
• 1 min @ 80% (80w)
• 30 sec @ 110% (110w)
• 3 min @ 60% (60w)
• 2X
  • 1 min @ 80% (80w)
  • 30 sec @ 100% (100w)
• 1 min @ 80% (80w)
• 30 sec @ 110% (110w)
• 1 min @ 80% (80w)
• 30 sec @ 100% (100w)
• 1 min @ 80% (80w)
• 30 sec @ 110% (110w)
• 3 min @ 60% (60w)
• 2X
  • 1 min @ 80% (80w)
  • 30 sec @ 100% (100w)
• 1 min @ 80% (80w)
• 30 sec @ 110% (110w)
• 1 min @ 80% (80w)
• 30 sec @ 100% (100w)
• 1 min @ 80% (80w)
• 30 sec @ 110% (110w)
• 3 min @ 60% (60w)
• 2X
  • 1 min @ 80% (80w)
  • 30 sec @ 100% (100w)
• 1 min @ 80% (80w)
• 30 sec @ 110% (110w)
• 1 min @ 80% (80w)
• 30 sec @ 100% (100w)
• 1 min @ 80% (80w)
• 30 sec @ 110% (110w)
• 5 min @ 60% (60w)