DRA 5.5

• Cycling
• 1h 40mTime
• 99Stress
• 0.77Intensity
• 45Popularity

About this workout

This tempo workout features a solid main set of 5 intervals at 10 minutes each, perfect for building aerobic durability and preparing for those rolling climbs or long group rides. It’s a classic mid-week staple that balances intensity with endurance, making it an ideal choice for cyclists looking to improve their sub-threshold power without overcooking.

Workout structure

• 10 min @ 41-66% (41-66w)
• 2X
  • 5 min @ 96% (96w)
  • Rest 2 min @ 60% (60w)
• 5 min @ 66% (66w)
• 5X
  • 10 min @ 82% (82w)
  • Rest 3 min @ 58% (58w)
• 6 min @ 66-44% (66-44w)