Threshold

Dr. Ferrari’s Soglia Intervals 3x10

  • Cycling
  • 1h 9mTime
  • 78Stress
  • 0.82Intensity
  • 21Popularity

About this workout

Dr. Ferrari’s Soglia Intervals, featuring 3 sets of 10 minutes at 95% FTP, push you to sustain that crucial threshold pace many seek for group rides and TTs. This workout is a classic choice for building a strong aerobic foundation and defining your FTP, making it a staple in any serious cyclist's training routine.

Dimitri

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 77% (77w)
  • 2 min @ 95% (95w)
  • 2 min @ 50% (50w)
  • 3X
    • 10 min @ 95% (95w)
    • Rest 5 min @ 55% (55w)
  • 5 min @ 77% (77w)
  • 5 min @ 55% (55w)