vo2max

Downward_Spriral_FR

  • Cycling
  • 56mTime
  • 68Stress
  • 0.95Intensity
  • 3,662Popularity

About this workout

Get ready to push your limits with this intense VO2 max workout featuring brutal 30-second efforts at 130% FTP, perfect for developing your aerobic ceiling and the capacity for when the road kicks up. Ideal for race day preparation or sharpening your speed for group rides, this session will leave you gasping for air and ready to tackle any challenge.

Foz

Workout structure

  • 2:50 min @ 50% (50w)
  • 1:2 min @ 62% (62w)
  • 1:33 min @ 73% (73w)
  • 1:42 min @ 84% (84w)
  • 56 sec @ 102% (102w)
  • 1 min @ 50% (50w)
  • 45 sec @ 107% (107w)
  • 1 min @ 50% (50w)
  • 2 min @ 118% (118w)
  • 2 min @ 50% (50w)
  • 1:45 min @ 118% (118w)
  • 1:44 min @ 50% (50w)
  • 1:31 min @ 118% (118w)
  • 1:30 min @ 50% (50w)
  • 1:15 min @ 118% (118w)
  • 1:15 min @ 50% (50w)
  • 1 min @ 124% (124w)
  • 1 min @ 50% (50w)
  • 45 sec @ 124% (124w)
  • 45 sec @ 50% (50w)
  • 30 sec @ 130% (130w)
  • 30 sec @ 50% (50w)
  • 15 sec @ 130% (130w)
  • 4 min @ 50% (50w)
  • 2 min @ 118% (118w)
  • 2 min @ 50% (50w)
  • 1:45 min @ 118% (118w)
  • 1:45 min @ 50% (50w)
  • 1:30 min @ 118% (118w)
  • 1:30 min @ 50% (50w)
  • 1:15 min @ 118% (118w)
  • 1:15 min @ 50% (50w)
  • 1 min @ 124% (124w)
  • 1 min @ 50% (50w)
  • 46 sec @ 124% (124w)
  • 44 sec @ 50% (50w)
  • 3X
    • 30 sec @ 130% (130w)
    • 30 sec @ 50% (50w)
  • 15 sec @ 130% (130w)
  • 4 min @ 50% (50w)