Down Rodeo

• Cycling
• 1h 9mTime
• 104Stress
• 0.95Intensity
• 40Popularity

About this workout

Down Rodeo delivers a punishing anaerobic workout that builds your kick for closing gaps and raw sprinting power. Perfect for sharpening your performance in group ride sprints and race finishes, this session will push your limits while enhancing lactate tolerance.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 56% (56w)
• 1 min @ 63% (63w)
• 1 min @ 69% (69w)
• 1 min @ 75% (75w)
• 1 min @ 81% (81w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 2 min @ 50% (50w)
• 3X
  • 2 min @ 81% (81w)
  • 1 min @ 113% (113w)
• 2 min @ 81% (81w)
• 3X
  • 30 sec @ 144% (144w)
  • 1:30 min @ 81% (81w)
• 3X
  • 1 min @ 113% (113w)
  • 2 min @ 81% (81w)
• 3 min @ 50% (50w)
• 2 min @ 75% (75w)
• 1 min @ 119% (119w)
• 2 min @ 81% (81w)
• 2X
  • 1 min @ 119% (119w)
  • 2 min @ 88% (88w)
• 3X
  • 30 sec @ 150% (150w)
  • 1:30 min @ 88% (88w)
• 1 min @ 119% (119w)
• 2 min @ 88% (88w)
• 1 min @ 119% (119w)
• 2 min @ 81% (81w)
• 1 min @ 119% (119w)
• 2 min @ 75% (75w)
• 2 min @ 50% (50w)
• 2 min @ 44% (44w)