Double 30 Min Mountain

• Cycling
• 1h 5mTime
• 106Stress
• 0.99Intensity
• 45Popularity

About this workout

This brutal double set of 30-second intervals pushes your anaerobic capacity with sustained efforts at 80% FTP, ideal for building the kick needed to close gaps during race scenarios or group ride sprints. It's a hard-hitting workout that primes you for those gnarly last-minute surges when it counts.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 1 min @ 105% (105w)
• 1 min @ 110% (110w)
• 1 min @ 115% (115w)
• 1 min @ 120% (120w)
• 1 min @ 115% (115w)
• 1 min @ 110% (110w)
• 1 min @ 105% (105w)
• 1 min @ 100% (100w)
• 1 min @ 95% (95w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 1 min @ 75% (75w)
• 1 min @ 70% (70w)
• 1 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 1 min @ 105% (105w)
• 1 min @ 110% (110w)
• 1 min @ 115% (115w)
• 1 min @ 120% (120w)
• 1 min @ 125% (125w)
• 1 min @ 130% (130w)
• 1 min @ 135% (135w)
• 1 min @ 140% (140w)
• 1 min @ 135% (135w)
• 1 min @ 130% (130w)
• 1 min @ 125% (125w)
• 1 min @ 120% (120w)
• 1 min @ 115% (115w)
• 1 min @ 110% (110w)
• 1 min @ 105% (105w)
• 1 min @ 100% (100w)
• 1 min @ 95% (95w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 1 min @ 75% (75w)
• 1 min @ 70% (70w)
• 1 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)