Double 2% steps down

• Cycling
• 55mTime
• 71Stress
• 0.88Intensity
• 40Popularity

About this workout

This workout features the classic double 2% steps down, focusing on maintaining a solid threshold effort with sustained 5-minute intervals at 96% FTP. It's perfect for building the sustainable power you need for weekly group rides and time trials, enhancing your performance without overcooking.

Workout structure

• 1 min @ 78% (78w)
• 2X
  • 5 min @ 96% (96w)
  • 4 min @ 78% (78w)
• 2X
  • 5 min @ 94% (94w)
  • 4 min @ 78% (78w)
• 2X
  • 5 min @ 92% (92w)
  • 4 min @ 78% (78w)