DosZero - CIC Z5 [Po] - Intv prog 01:00 (1:3) + 05:00@Z4

• Cycling
• 1h 17mTime
• 72Stress
• 0.75Intensity
• 30Popularity

About this workout

This workout features intense bursts of 120% FTP for 60 seconds, designed to boost your aerobic ceiling and prepare you for those tough climbs or race situations. It's a solid choice for adding VO2 max capacity to your training, making it effective for both group ride efforts and time trials.

Workout structure

• 5 min @ 45-55% (45-55w)
• 60 5 min @ 55-65% (55-65w)
• 5 min @ 65-55% (65-55w)
• 2X
  • 1 min @ 110% (110w)
  • Rest 3 min @ 50% (50w)
• 2X
  • 1 min @ 115% (115w)
  • Rest 3 min @ 50% (50w)
• Rest 5 min @ 95% (95w)
• Rest 5 min @ 50% (50w)
• 2X
  • 1 min @ 115% (115w)
  • Rest 3 min @ 50% (50w)
• 2X
  • 1 min @ 120% (120w)
  • Rest 3 min @ 50% (50w)
• Rest 5 min @ 95% (95w)
• Rest 5 min @ 50-65% (50-65w)
• 10 min @ 65-45% (65-45w)