Anaerobic

Dorr +3

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 50Popularity

About this workout

Dorr +3 packs a punch with 3 × 60 sec at 110% FTP, building the kick to close gaps and enhancing your raw sprinting power. This workout is perfect for sharpening your top-end punch ahead of race kicks or a savage group ride finale.

usolar

Workout structure

  • Warm-Up 4 min @ 40-50% (40-50w)
  • Active 4 min @ 72% (72w)
  • Active 1:45 min @ 96% (96w)
  • Active 15 sec @ 200% (200w)
  • Active 5 min @ 40% (40w)
  • 3X
    • Active 30 sec @ 200% (200w)
    • Active 1 min @ 110% (110w)
    • Active 10 min @ 40% (40w)
  • Active 30 sec @ 200% (200w)
  • Active 1 min @ 110% (110w)
  • Active 9 min @ 40% (40w)