Anaerobic

Dorr +2

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 80Popularity

About this workout

Dorr +2 delivers a punishing anaerobic workout with 3 hard sets of 60 seconds at 96% FTP, perfect for building the kick needed to close gaps during a race or group ride. This session sharpens your raw sprinting power and lactate tolerance while keeping recovery manageable, making it a solid choice for those seeking to boost their top-end punch.

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Workout structure

  • Warm-Up 4 min @ 40-50% (40-50w)
  • Active 4 min @ 72% (72w)
  • Active 1:45 min @ 96% (96w)
  • Active 15 sec @ 180% (180w)
  • Active 5 min @ 40% (40w)
  • 3X
    • Active 30 sec @ 180% (180w)
    • Active 1 min @ 96% (96w)
    • Active 10 min @ 40% (40w)
  • Active 30 sec @ 180% (180w)
  • Active 1 min @ 96% (96w)
  • Active 9 min @ 40% (40w)