Anaerobic

Dorr +2

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 70Popularity

About this workout

Dorr +2 delivers a savage anaerobic punch with three hard-hitting 60-second efforts at 96% FTP, separated by generous recoveries for optimal recovery. Perfect for building the kick needed to close gaps in competitive scenarios or for those brutal race kicks, this session is essential for developing raw sprinting power and lactate tolerance.

SooMK

Workout structure

  • 9:45 min @ 50-96% (50-96w)
  • 15 sec @ 180% (180w)
  • 5 min @ 40% (40w)
  • 3X
    • 30 sec @ 180% (180w)
    • 1 min @ 96% (96w)
    • 10 min @ 40% (40w)
  • 30 sec @ 180% (180w)
  • 1 min @ 96% (96w)
  • 9 min @ 40-30% (40-30w)