Anaerobic

Dorr +1

  • Cycling
  • 45mTime
  • 46Stress
  • 0.78Intensity
  • 65Popularity

About this workout

Dorr +1 is a brutal anaerobic workout featuring two hard 60-second efforts at 96% FTP, perfect for building that explosive kick needed to close gaps during races or group rides. It's a must-do for cyclists looking to boost their raw sprinting power and lactate tolerance, making it a solid addition to your training toolbox.

usolar

Workout structure

  • Warm-Up 4 min @ 40-50% (40-50w)
  • Active 4 min @ 72% (72w)
  • Active 1:45 min @ 96% (96w)
  • Active 15 sec @ 180% (180w)
  • Active 5 min @ 40% (40w)
  • 2X
    • Active 30 sec @ 180% (180w)
    • Active 1 min @ 96% (96w)
    • Active 10 min @ 40% (40w)
  • Active 30 sec @ 180% (180w)
  • Active 1 min @ 96% (96w)
  • Active 5:30 min @ 40% (40w)