Anaerobic

Dorr +1

  • Cycling
  • 45mTime
  • 46Stress
  • 0.78Intensity
  • 40Popularity

About this workout

Dorr +1 delivers a savage anaerobic workout with 60-second efforts at 96% FTP, perfect for building the kick to close gaps and boosting your top-end punch. This session is a great addition to your training arsenal for group rides or when you need to unleash that raw sprinting power during critical race moments.

SooMK

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 72% (72w)
  • 1:45 min @ 96% (96w)
  • 15 sec @ 180% (180w)
  • 5 min @ 40% (40w)
  • 2X
    • 30 sec @ 180% (180w)
    • 1 min @ 96% (96w)
    • 10 min @ 40% (40w)
  • 30 sec @ 180% (180w)
  • 1 min @ 96% (96w)
  • 5:30 min @ 40-30% (40-30w)