vo2max

Donut Holes

  • Cycling
  • 40mTime
  • 64Stress
  • 0.98Intensity
  • 646Popularity

About this workout

Donut Holes are a savage VO2 max workout featuring ten 2-minute efforts at 115% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for those steep climbs and race kicks. Incorporate this session into your training to boost your power and endurance for both solo efforts and competitive group rides.

IndoorSpecialist

Workout structure

  • 8 min @ 45-65% (45-65w)
  • 30 sec @ 120% (120w)
  • 1:30 min @ 55% (55w)
  • 10X
    • 2 min @ 115% (115w)
    • 30 sec @ 40% (40w)
  • 5 min @ 40% (40w)