Threshold

DONNER SS LW2

  • Cycling
  • 1hTime
  • 75Stress
  • 0.87Intensity
  • 200Popularity

About this workout

This workout features a classic threshold main set of 12 intervals at 95% FTP, pushing your sustainable power for those weekly group rides and time trials. It’s perfect for building the stamina and strength needed to maintain pace during longer efforts or to fend off attacks in races.

Cirof

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 2 min @ 97-95% (97-95w)
  • 1 min @ 95-99% (95-99w)
  • 3 min @ 99-97% (99-97w)
  • 2 min @ 97-95% (97-95w)
  • 1 min @ 95-97% (95-97w)
  • 2 min @ 97-99% (97-99w)
  • 1 min @ 99-95% (99-95w)
  • 6 min @ 40% (40w)
  • 2 min @ 95-97% (95-97w)
  • 2 min @ 97-99% (97-99w)
  • 1 min @ 99-96% (99-96w)
  • 2 min @ 96-98% (96-98w)
  • 1 min @ 98-95% (98-95w)
  • 2 min @ 95-97% (95-97w)
  • 1 min @ 97-99% (97-99w)
  • 1 min @ 99-95% (99-95w)
  • 6 min @ 40% (40w)
  • 2 min @ 95-97% (95-97w)
  • 2 min @ 97-99% (97-99w)
  • 2 min @ 99-97% (99-97w)
  • 2 min @ 97-95% (97-95w)
  • 2 min @ 95-97% (95-97w)
  • 1 min @ 97-95% (97-95w)
  • 1 min @ 95% (95w)
  • 2 min @ 40-30% (40-30w)