Donner

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 35Popularity

About this workout

Donner delivers solid threshold work with 8 intervals of 2 minutes at 95% FTP, perfect for defining your sustainable power on group rides or time trials. This is a bread-and-butter session for building the stamina needed to hold your pace when the race heats up.

Workout structure

• Active 2 min @ 50% (50w)
• Active 2 min @ 65% (65w)
• Active 2 min @ 95-99% (95-99w)
• Active 4 min @ 40% (40w)
• Active 2 min @ 97-95% (97-95w)
• Active 1 min @ 95-99% (95-99w)
• Active 3 min @ 99-97% (99-97w)
• Active 2 min @ 97-95% (97-95w)
• Active 1 min @ 95-97% (95-97w)
• Active 2 min @ 97-99% (97-99w)
• Active 1 min @ 99-95% (99-95w)
• Active 6 min @ 40% (40w)
• Active 4 min @ 95-99% (95-99w)
• Active 1 min @ 99-96% (99-96w)
• Active 2 min @ 96-98% (96-98w)
• Active 1 min @ 98-95% (98-95w)
• Active 2 min @ 95-99% (95-99w)
• Active 2 min @ 99-95% (99-95w)
• Active 6 min @ 40% (40w)
• Active 2 min @ 95-99% (95-99w)
• Active 2 min @ 99-97% (99-97w)
• Active 1 min @ 97-95% (97-95w)
• Active 2 min @ 95-96% (95-96w)
• Active 1 min @ 96-99% (96-99w)
• Active 1 min @ 99-97% (99-97w)
• Active 3 min @ 97-99% (97-99w)
• Active 2 min @ 40-30% (40-30w)