Threshold

Donner

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 136Popularity

About this workout

Donner features a classic threshold workout with 10 repetitions of 2 minutes at 95% FTP, perfect for building the sustainable power you'll need during weekly group rides and time trials. This session hones your FTP while balancing intensity and recovery, making it a crucial staple in your training regimen.

herrmannryan

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 2 min @ 97-95% (97-95w)
  • 1 min @ 95-99% (95-99w)
  • 3 min @ 99-97% (99-97w)
  • 2 min @ 97-95% (97-95w)
  • 1 min @ 95-97% (95-97w)
  • 2 min @ 97-99% (97-99w)
  • 1 min @ 99-95% (99-95w)
  • 6 min @ 40% (40w)
  • 2 min @ 95-97% (95-97w)
  • 2 min @ 97-99% (97-99w)
  • 1 min @ 99-96% (99-96w)
  • 2 min @ 96-98% (96-98w)
  • 1 min @ 98-95% (98-95w)
  • 2 min @ 95-99% (95-99w)
  • 2 min @ 99-95% (99-95w)
  • 6 min @ 40% (40w)
  • 2 min @ 95-99% (95-99w)
  • 2 min @ 99-97% (99-97w)
  • 1 min @ 97-95% (97-95w)
  • 2 min @ 95-96% (95-96w)
  • 1 min @ 96-99% (96-99w)
  • 1 min @ 99-97% (99-97w)
  • 3 min @ 97-99% (97-99w)
  • 2 min @ 40-30% (40-30w)