Donner

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 35Popularity

About this workout

Donner delivers a solid workout with 5 intervals of 2 minutes at 95% FTP, perfect for building the sustainable power you'll need for group rides and time trials. This threshold session is essential for defining your FTP while pushing your limits without going overboard.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 95% (95w)
• 4 min @ 40% (40w)
• 2 min @ 97-95% (97-95w) 90 rpm
• 1 min @ 95-99% (95-99w) 90 rpm
• 5 min @ 99-95% (99-95w) 90 rpm
• 3 min @ 95-99% (95-99w) 90 rpm
• 1 min @ 99-95% (99-95w) 90 rpm
• 6 min @ 40% (40w)
• 4 min @ 95-99% (95-99w) 90 rpm
• 1 min @ 99-96% (99-96w) 90 rpm
• 2 min @ 96-98% (96-98w) 90 rpm
• 1 min @ 98-95% (98-95w) 90 rpm
• 2 min @ 95-99% (95-99w) 90 rpm
• 2 min @ 99-95% (99-95w) 90 rpm
• 6 min @ 40% (40w)
• 2 min @ 95-99% (95-99w) 90 rpm
• 3 min @ 99-95% (99-95w) 90 rpm
• 3 min @ 95-99% (95-99w) 90 rpm
• 1 min @ 99-97% (99-97w) 90 rpm
• 3 min @ 97-99% (97-99w) 90 rpm
• 2 min @ 40-30% (40-30w)