Donner

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 30Popularity

About this workout

Donner is a classic threshold workout that pushes your limits with sustained efforts at 95% FTP, perfect for replicating the pace you'll maintain in weekly group rides and time trials. This session is essential for developing the power you need to hold your own in sustained solo efforts and FTP-defining challenges.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 95% (95w)
• 4 min @ 40% (40w)
• 2 min @ 97-95% (97-95w)
• 1 min @ 95-99% (95-99w)
• 3 min @ 99-97% (99-97w)
• 2 min @ 97-95% (97-95w)
• 1 min @ 95-97% (95-97w)
• 2 min @ 97-99% (97-99w)
• 1 min @ 99-95% (99-95w)
• 6 min @ 40% (40w)
• 4 min @ 95-99% (95-99w)
• 1 min @ 99-96% (99-96w)
• 2 min @ 96-98% (96-98w)
• 1 min @ 98-95% (98-95w)
• 2 min @ 95-99% (95-99w)
• 2 min @ 99-95% (99-95w)
• 6 min @ 40% (40w)
• 2 min @ 95-99% (95-99w)
• 2 min @ 99-97% (99-97w)
• 1 min @ 97-95% (97-95w)
• 2 min @ 95-96% (95-96w)
• 1 min @ 96-99% (96-99w)
• 1 min @ 99-97% (99-97w)
• 3 min @ 97-99% (97-99w)
• 2 min @ 40-30% (40-30w)