DXYYXL1

• Cycling
• 1h 40mTime
• 92Stress
• 0.74Intensity
• 40Popularity

About this workout

This 100-minute steady tempo session builds your aerobic durability just below threshold, making it a perfect mid-week staple for extending climbs and enhancing endurance. It's an honest workout that keeps you strong for those longer rides and group efforts.

Workout structure

• 10 min @ 50-85% (50-85w)
• 4X
  • 20 min @ 60-90% (60-90w)
• 10 min @ 50% (50w)