Do 10/02

• Cycling
• 49mTime
• 57Stress
• 0.84Intensity
• 30Popularity

About this workout

This classic threshold workout features three 8-minute intervals at 95% FTP, perfect for developing the sustainable power you need for weekly group rides and time trials. It's a great way to solidify your FTP while maintaining focus on pacing, making it a staple for any serious cyclist.

Workout structure

• 5 min @ 50-80% (50-80w)
• 3X
  • 8 min @ 95% (95w)
  • 5 min @ 65% (65w)
• 5 min @ 80-45% (80-45w)