DOMINGO

• Cycling
• 5h 21mTime
• 315Stress
• 0.77Intensity
• 95Popularity

About this workout

DOMINGO features a solid tempo effort with two 15-minute blocks at 90% FTP, perfect for building aerobic durability and endurance between intervals. This is a classic mid-week staple that keeps you strong for those long climbs and helps sustain the pace during group rides.

Workout structure

• 142 min @ 75% (75w)
• 15 min @ 90% (90w)
• 7 min @ 55% (55w)
• 15 min @ 90% (90w)
• 142 min @ 75% (75w)