Tempo

DOMINGO 3ºSEMANA

  • Cycling
  • 4h 44mTime
  • 275Stress
  • 0.76Intensity
  • 20Popularity

About this workout

This workout features a solid tempo main set of 2 × 15 minutes at 90% FTP, perfect for building aerobic durability while keeping the effort manageable. It's a classic mid-week staple that prepares you for sustained efforts in group rides and stretches out those climbs without overcooking.

Raul

Workout structure

  • 120 min @ 75% (75w)
  • 2X
    • 15 min @ 90% (90w)
    • 7 min @ 55% (55w)
  • 120 min @ 75% (75w)