Domingo

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 30Popularity

About this workout

Domingo is your go-to steady tempo session, perfect for building aerobic durability and sub-threshold endurance to stretch out those climbs. This classic ride fits seamlessly into your mid-week routine, ensuring you stay strong and ready for the demands of group rides.

Workout structure

• 20 min @ 64% (64w)
• 15 min @ 71% (71w)
• 10 min @ 75% (75w)
• 3X
  • 8 min @ 80% (80w) 80 rpm
  • Rest 5 min @ 46% (46w) 90 rpm
• 8 min @ 80% (80w) 80 rpm
• 10 min @ 55% (55w)
• 12 min @ 80% (80w)
• 6 min @ 41% (41w)