Anaerobic

domingo

  • Cycling
  • 1h 50mTime
  • 125Stress
  • 0.82Intensity
  • 25Popularity

About this workout

This intense workout features 6 repeats of 45 seconds at 117% FTP, perfect for building the kick needed to close gaps and enhance your raw sprinting power. It's a great session for sharpening your top-end punch ahead of race day or boosting your performance in group rides.

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Workout structure

  • 5X
    • 1:15 min @ 52% (52w)
    • 45 sec @ 67% (67w)
  • 1:27 min @ 117% (117w)
  • 2 min @ 100% (100w)
  • 4:30 min @ 74% (74w)
  • 45 sec @ 117% (117w)
  • 2 min @ 100% (100w)
  • 4:30 min @ 74% (74w)
  • 43 sec @ 117% (117w)
  • 2 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 53 sec @ 117% (117w)
  • 1:45 min @ 100% (100w)
  • 4:30 min @ 74% (74w)
  • 44 sec @ 117% (117w)
  • 2 min @ 100% (100w)
  • 4:30 min @ 74% (74w)
  • 44 sec @ 117% (117w)
  • 1:30 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 53 sec @ 117% (117w)
  • 1:15 min @ 100% (100w)
  • 4:30 min @ 74% (74w)
  • 44 sec @ 117% (117w)
  • 1:30 min @ 100% (100w)
  • 4:30 min @ 74% (74w)
  • 44 sec @ 117% (117w)
  • 1:15 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 26 sec @ 141% (141w)
  • 5 min @ 67% (67w)
  • 2 min @ 95% (95w)
  • 24 sec @ 141% (141w)
  • 5 min @ 67% (67w)
  • 5 min @ 50% (50w)
  • 34 sec @ 141% (141w)
  • 5 min @ 67% (67w)
  • 2 min @ 90% (90w)
  • 24 sec @ 141% (141w)
  • 5 min @ 67% (67w)
  • 10 min @ 44% (44w)